Heatwave Tips

Most of us are in a heatwave right now, here's a few tips on how to actually stay cool!

1. Bring a handheld fan, you could even make one out of paper or use a simple book or whiteboard.
2. Ice pack for your lunch box and ice cubes for water bottle.
3. Have a cold (Not to cold you get hyperthermia!) shower when you get home.
4. Drink water regularly, even when your not thirsty.
5. Keep your bedroom curtains closed.
6. Wear sunscreen and bring a hat and sunglasses.
7. Try and wear clothes that are light, like shorts and a t-shirt.

Also if you have pets, like I do, I gave my dog a cooling mat, and put some water with some strawberries inside a balloon, tied it and put it into the freezer until frozen, then when the weather has cooled down a bit, in the evening or early morning, she loved it and played with it for ages!

Hope some of this helps. Enjoy the heat while it lasts :)